DIY postpartum spray

I recently whipped up a batch of this spray for a new mama, great to use in glass spray bottle on its own or dilute some of the mixture further in a peri-bottle to help make elimination a little more comfortable. Also fantastic to put on a disposable or cloth pads (soak them), then put in the freezer to make the soothing padsicle- perfect for reducing swelling and discomfort.

Postpartum Spray
in a glass bottle mix the following:

- 6 tbs witch havel

-6 drops of  frankincense oil 

- 3 drops of lavender oil

- 4 tbs of filtered water

- 3 tbs aloe vera

contact me at info@nestedbirth.com for more information on comfort measures for pregnancy, labour & birth and post-birth.